Living with Emotional Pain

Emotions are a vital part of human existence, including unpleasant emotions like sadness, anger, and loneliness. For many people, these emotions can be a source of pain and suffering. This workshop is for individuals (21 years and older) who wish to:

• Understand the purpose and value of emotions including the place of emotional pain in wholehearted living
• Lessen suffering through gentle and insightful ways of attending to emotional pain without denial, avoidance, or resistance
• Foster helpful attitudes such as nonjudgment, self-compassion, and kindness in dealing with emotional pain