Mindful Spirit, Resilient Body: A Psycho-Spiritual Approach to Mental Health
This online workshop will offer insights to cultivate mental well-being through the integration of mindfulness, spirituality, and physical embodiment.
Learning Objectives:
- Gain an understanding of how the integration of mindfulness practices, spirituality, and body resourcing strategies can positively impact mental health
- Foster attitudes such as openness, gentleness, self-compassion, and psychological flexibility that lead to greater well-being
Come and be transformed on the Emmaus journey!
Are you searching for greater freedom, integration, and meaning? Do you sense a deep desire to serve others and spread hope?
Then come and embark on your own Emmaus journey. Be part of a community of individuals and groups who have experienced the grace of Emmaus.